Meditation is a practice where by constant observation of the mind, it brings awareness, harmony and natural order into our life. It helps us dig deep into our inner self to discover the wisdom and tranquility that lie within.
- Have a special place and specific time for meditation. Try to practice meditation daily
- Choose a time when your mind is not clouded with worries i.e. Early morning
- Sit up straight with your back, neck and head aligned, facing either north or east
- Condition your mind to remain calm and quiet for the duration of your meditation session
- Regulate your breathing. Start with 5 minutes of deep breathing, then gradually slow it down
- Follow a rhythmic breathing pattern – deeply inhale and exhale
- Let your mind wander in the beginning, it grows more restless if you force it to concentrate
- Then slowly bring it to rest on the focal point of your choice
- Hold your object of concentration at this focal point throughout your session
- Meditation happens when you reach a state of pure thought, even while retaining an awareness of duel self
- In the beginning, it is hard to keep your attention focused on one object
- So, it is better to start off by limiting your field of concentration to a category of objects
- Choose your objects with care e.g. any four flowers, fruits, trees…etc. You must feel at ease with what you choose
- After concentrating on one, you can move on to the next, if & when your mind starts wandering
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